After more than a week of rest and medication (and not running at all), I think I'm well enough (the coughing is almost gone) to go back to training again for my next road race.
So, this morning and the next couple of days, I will try to do 30 minute walks at the least to get the feet and leg muscles working again. After this, I intend to walk run,
and then by the weekend, a 5k run should be easily doable.
Missed running the Scotiabank Toronto half marathon on September 26, but these road races are always there, and my running life goes on.
Thinking about running the 5k race at the Toronto Marathon weekend in October or the 10k Zoo run. The shorter distance races should get me into the groove again.