tag:blogger.com,1999:blog-478466611267544216.post3742762292277158158..comments2023-07-04T10:13:53.711-04:00Comments on Bong Pagong: The Ups And Downs Of Marathon TrainingBonghttp://www.blogger.com/profile/09477811765307738983noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-478466611267544216.post-59754754866005045112009-03-20T23:57:00.000-04:002009-03-20T23:57:00.000-04:00P.S. I forgot to add, I go for about 15 mins at a ...P.S. I forgot to add, I go for about 15 mins at a time.Rick Gastonhttps://www.blogger.com/profile/05136335498532576460noreply@blogger.comtag:blogger.com,1999:blog-478466611267544216.post-9113695032329088872009-03-20T23:56:00.000-04:002009-03-20T23:56:00.000-04:00Bong, I'd do it the day of the long run and the da...Bong, I'd do it the day of the long run and the day after or while the muscles are still sore. Yesterday day I did it just because I felt like it, can't hurt. Starting to build my resistance to it. The first two minutes doesn't hurt as much as it used to:)Rick Gastonhttps://www.blogger.com/profile/05136335498532576460noreply@blogger.comtag:blogger.com,1999:blog-478466611267544216.post-29497070849848752482009-03-20T16:57:00.000-04:002009-03-20T16:57:00.000-04:00Hmmm...kind of like a trail run I see. Sorry to he...Hmmm...kind of like a trail run I see. Sorry to hear. Bong, have you poked around the internet to see what it might be? Usually when I over tighten my laces the pain I feel is on top of the foot.Rick Gastonhttps://www.blogger.com/profile/05136335498532576460noreply@blogger.comtag:blogger.com,1999:blog-478466611267544216.post-72172398372450332302009-03-19T08:58:00.000-04:002009-03-19T08:58:00.000-04:00Bong, just when everything is going great, another...Bong, just when everything is going great, another problem comes up. Yeah, take an extra day rest and probably shorten your Sun LSD just like what I'll be doing.<BR/>- NetteAnonymousnoreply@blogger.com